Sunday, June 16, 2013

Aerobics | Why I Love Aerobics Dvds? ? Article Dashboard - Fitness ...

I tried going to the gym in the evenings and I was yawning in the treadmill all the time, I couldn?t lift a leg, so I said maybe I am a morning person?, Yeah right. Kids are sick, have nightmares and more and my nights are cut into periods of sleep and their shouting : ?Mummy, mummy? (why is that they always want me and not my husband at night ah?). So going to the gym in the morning was pretty impossible, I was going to give up when one of the mothers in my son?s daycare mentiones aerobics dvds, I said ?wow, that could be my solution?.

I started to search online and found some good reviews on aerobic step dvd and cardio dvds and purchased some, my life has changed forever. I am much more energetic, I feel much better, I lost some weight and I gained some muscle.
For the newbies in the area, I put some information together on this aerobics routines, I am now truly an advocate or these dvds and recently purchased kickboxing dvds which are more advanced but I loved them.

What is aerobic exercise?
Aerobics are a type of exercise that makes you sweat and feel your heart beating hard. The blood circulating through your veins is delivering oxygen to every part of your body, if you sustain this level of effort for more than just a few minutes while your heart, lungs, and muscles work overtime, you are doing aerobics exercise.

This rhythmic activity involves large muscle groups. Aerobic exercise makes the lungs work harder as the body?s need for oxygen is increased.

Benefits
* Increased energy levels
* Stress reduction (endorphins are released when you exercise)
* Higher metabolic rate (helps you lose weight even when you are resting)
* Blood pressure reduction and much more.

Aerobics at home
The cheapest options are putting on your favourite aerobics DVDs and dance around your living room.
In time, when you more ?pro? you can buy affordable exercising aids such as steps, skipping ropes, dance mats and more.
Aerobics dvds are a great way to exercise even if you have little time in between your busy day and you can do it in your own living room without driving to the local gym. So even when rains or snow there is no excuse.

The real benefits of aerobic exercise come from constant movement.

How often to train?
For fitness it is recommended to exercise 3 to 5 times a week and for 30-60 minutes, not including warming up at the start and cooling down at the end. But there are theories nowadays that state that even 10-20 minutes every day can do the job.

When to raise your exercise level?
When you exercise try to step up your efforts whenever you reach a comfort zone, you should be out of breath but still capable of speaking when you are exercising, if it is less than that you should be progressing to the next level.

How do I start?
Consult your physician. Then start slowly, if you have been inactive for some time, don?t start training for an hour every day.
If half an hour it?s too much, start with 10 minutes some days and then increase to 15 or 20 minute sessions the next week and so on. Listen to your body.

I really hope that you will find this solution as good as I did, and start training to get all the benefits of a healthier more energetic life.

Related Websites

Source: http://healthy-tips.net/aerobics-why-i-love-aerobics-dvds-article-dashboard/

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Wednesday, May 22, 2013

Senate panel OKs changes sought by tech firms in immigration bill

Nearly four months ago, Oklahoma Senators Tom Coburn and James Inhofe both voted?against?H.R.152, the Disaster Relief Appropriations Act that eventually sent $50.5 billion in relief to victims of Hurricane Sandy. And in the flurry of last night's devastation in Moore, Oklahoma. it was impossible not to forget that fact, knowing the federal government would soon rally to the cause.

Source: http://news.yahoo.com/u-panel-votes-speed-airport-fingerprinting-immigrants-002336866.html

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Study reveals how fishing gear can cause slow death of whales

May 21, 2013 ? Using a "patient monitoring" device attached to a whale entangled in fishing gear, scientists showed for the first time how fishing lines changed a whale's diving and swimming behavior. The monitoring revealed how fishing gear hinders whales' ability to eat and migrate, depletes their energy as they drag gear for months or years, and can result in a slow death.

The scientists in this entanglement response suction-cupped a cellphone-size device called a Dtag to a two-year-old female North Atlantic right whale called Eg 3911. The Dtag, developed at Woods Hole Oceanographic Institution (WHOI), recorded Eg 3911's movements before, during, and after at-sea disentanglement operations.

Immediately after Eg 3911 was disentangled from most of the fishing gear, she swam faster, dove twice as deep, and for longer periods. The study, by scientists at WHOI, the Georgia Department of Natural Resources, the Florida Fish and Wildlife Conservation Commission, and NOAA Fisheries, was published online May 21 in the journal Marine Mammal Science.

"The Dtag opened up a whole new world of Eg 3911's life under water that otherwise we weren't able to see," said Julie van der Hoop, lead author of the study and a graduate student in the MIT/WHOI Joint Program in Oceanography.

North Atlantic right whales were nearly eradicated by whaling and remain endangered today, with a population of 450 to 500. About 75 percent bear scars of fishing lines that cut into their flesh.

Born in 2009, Eg 3911 was first sighted entangled and emaciated by an aerial survey team on Christmas Day 2010, near Jacksonville, Florida. Fishing gear was entangled around her mouth, wrapped around both pectoral fins, and trailed about 100 feet behind her tail.

Teams aboard boats attempted to cut away the fishing gear on Dec. 29 and 30, 2010, but were not successful because the whale was evasive. A multiagency team tried again on Jan. 15, 2011. First, they applied a Dtag. Then they administered a carefully calculated sedative with a dart gun developed for large whale drug delivery by Paxarms NZ in collaboration with Dr. Michael Moore, director of the Marine Mammal Center at WHOI and a marine mammal veterinarian. The becalmed whale allowed the team to approach and remove nearly all the fishing gear.

The Dtag measured 152 dives that Eg 3911 took over six hours. There were no significant differences in depth or duration of dives after sedation, but "the whale altered its behavior immediately following disentanglement," the scientists reported. "The near-complete disentanglement of Eg 3911 resulted in significant increases in dive duration and depth."

"Together, the effects of added buoyancy, added drag, and reduced swimming speed due to towing accessory gear pose many threats to entangled whales," the scientists wrote. Buoyant gear may overwhelm animals' ability to descend to depths to forage on preferred prey. Increased drag can reduce swimming speeds, delaying whales' timely arrival to feeding or breeding grounds. "Most significant, however, is the energy drain associated with added drag," they said.

To calculate that drain, the scientists, in a separate experiment, towed three types of fishing gear from a skiff, using tensiometers to measure the drag forces acting on Eg 3911. They then calculated how much more energy whales would require to compensate for the drag. The results: Entangled whales have significantly higher energy demands, requiring 70 to 102 percent more power to swim at the same speed unentangled; or alternatively, they need to slow down their swimming speed by 16 to 20.5 percent.

The study provides the first data on the behavioral impacts of sedation and disentanglement and the energetic cost of entanglement in fishing gear due to drag.

On Feb. 1, 2011, an aerial survey observed Eg 3911 dead at sea.

"She didn't make it," van der Hoop said. The whale was towed ashore for a necropsy. "We showed up on the beach that night. I remember walking out there and seeing this huge whale, or what I thought was huge. She was only 10 meters long. She was only two years old. And all these people who had been involved in her life at some point, were there to learn from her what entanglement had caused."

The necropsy showed that effects of the chronic entanglement were the cause of death.

"No fisherman wants to catch a whale, and I wish no fisherman a hungry day," said Moore. "There needs to be a targeted assessment of how the fishery can still be profitable while deploying less gear so we can reduce the risk of marine mammals encountering fishing gear in the first place. At WHOI, we have hosted workshops talking with fisheries managers and fishermen about what might change so that they can continue to catch fish and stop catching whales."

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_science/~3/o2ecGA_Uccw/130521194229.htm

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Parents face tough choice when tornadoes bear down

In this image made from video, Amy Sharp, right, hugs daughter Jenna Dunn, 10, a day after she picked up her children from Plaza Towers Elementary School in Moore, Okla., which was leveled by a tornado packing winds of up to 200 mph. on Tuesday, May 21, 2013, in Moore, Okla. (AP Photo/P. Solomon Banda)

In this image made from video, Amy Sharp, right, hugs daughter Jenna Dunn, 10, a day after she picked up her children from Plaza Towers Elementary School in Moore, Okla., which was leveled by a tornado packing winds of up to 200 mph. on Tuesday, May 21, 2013, in Moore, Okla. (AP Photo/P. Solomon Banda)

Rebekah Stuck hugs her son, Aiden Stuck, 7, after she found him in front of the destroyed Briarwood Elementary after a tornado struck south Oklahoma City and Moore, Okla., Monday, May 20, 2013. Aiden Stuck was inside the school when it was hit. (AP Photo/ The Oklahoman, Nate Billings)

Parents reunite with their children at Briarwood Elementary school after a tornado destroyed the school in south Oklahoma City, Monday, May 20, 2013. Near SW 149th and Hudson. (AP Photo/The Oklahoman, Paul Hellstern)

(AP) ? With an ominous storm approaching, the Moore Public School District flashed a text alert to parents: "We are currently holding all students until the current storm danger is over. Students are being released to parents only at this time."

Parents had a gut-wrenching choice, and only a few minutes to make it. Trust the safety of the seemingly solid school buildings and the protection of trained teachers and staff. Or drive frantically ahead of a massive tornado and attempt to take their children safely home.

"Something clicked in my head and said that my children would be afraid and they would be safer with me," said Amy Sharp, who jumped in her pickup, peeled off through pounding rain and hail, and pulled her 10- and 12-year-old daughters out Plaza Towers Elementary School.

Sharp survived with her children. But seven of the many remaining students died when the twister ripped down the school's roof and walls.

Exactly how do desperate parents like those in the path of the powerful Oklahoma tornado know when it's best to leave their children in a presumably safe place or race into the face of danger?

"You have that parent-child draw. That protective factor, where they want to go at any cost, no matter what. The options aren't very good in a tornado if you're thinking about going to rescue your children," said Ronald Stephens, executive director of the National School Safety Center that provides training to schools around the country.

"Which way is the wind going to twist? What's it going to pick up? What won't it pick up? Until someone becomes all-powerful, all-knowing and all-perceiving, it is tough to expect 100 percent perfection from schools and parents," he said.

The Oklahoma tornado provides a good example of the unpredictable death toll that disasters can inflict. Before it flattened Plaza Towers Elementary, the tornado also tore through Briarwood Elementary and ? though the roof collapsed ? everyone at Briarwood appears to have survived. Both schools lacked tornado safe rooms, and at both, students initially were sent to the halls before some teachers squeezed them into seemingly safer places such as closets and bathrooms.

David Wheeler would have liked to race to have rescued his 8-year-old son, Gabriel, before the tornado reached Briarwood. But Wheeler had to remain at a separate school where he worked. So he waited until the tornado cleared, then sped down the highway as far as he could and fibbed about being a first-responder so he could hitch a ride with a sheriff's deputy headed into the disaster zone. Once he got there, he slogged through broken glass and raw sewage to try to get to the school.

Wheeler ended up more injured than his son, who climbed from the rubble with scrapes and bruises after being sheltered by a teacher. Wheeler, meanwhile, had a large red rash on his legs ? he thinks from the sewage ? and multiple cuts and scrapes that required him to get a tetanus shot Tuesday.

"It was just kind of a surreal moment. I didn't know if my son was alive ? it was the worst moment of my life," Wheeler said.

Stephens, a former school administrator who lives in Westlake Village, Calif., said the biggest challenge for parents who are racing the clock in a disaster is holding emotions in check.

"You're not going to be any good to your child if you take such great risk that you lose your life in the pursuit of attempting to save them when there are others who are onsite who hopefully will also use good judgment," Stephens said.

Simply showing up isn't enough.

"You want to have an entrance plan but also a completion plan. Can you make it out? Can you make it to safety?" he asked rhetorically.

Officials at the Moore School District choose not to dismiss students early. But that, too, is a tough call.

Troy Albert, a principal at Henryville Junior-Senior High in southeastern Indiana, let students out for the day on March 2, 2012, just moments before tornado sirens went off. No injuries were reported among the few staff, students and parents who remained at the school when a tornado packing 175 mph winds destroyed the building. School officials halted people from leaving only when they figured the tornado was within 10 minutes of hitting, fearing that wouldn't allow enough time for people to make it to safety.

"We trusted our protocols and it worked," Albert said. "I was questioned about whether we should dismiss school or whether we should bunker down here. Our decision to do that was based on the fact of the size of the tornado and what was coming. And we figured if you got them a mile away from our school you had a chance for survival."

With about 30-45 minutes of lead time on a potential tornado last year, Julie Hubbard jumped in her car and signed her son out of a Tennessee middle school ahead of the storm.

"There were just dozens of parents who went to pick up their kids that day. I don't know if they just tended to freak out more or what," said Hubbard, who now lives in Fort Gibson, Okla. "Growing up in Oklahoma, we have so many tornadoes. I just wanted to be home with my children."

A couple of hours before deciding to pick up her children before the tornado barreled through Moore on Monday, Sharp said she called the school office at Plaza Towers Elementary and asked if it was safe for them there. She said the receptionist replied: "They're pretty safe here."

___

Associated Press writers Tom Coyne in South Bend, Ind.; Leanne Italie in New York; and Justin Juozapavicius in Tulsa, Okla., contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2013-05-22-Oklahoma%20Tornado-A%20Parent's%20Choice/id-67e6be31d0a848629f239853da95215a

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The World's End Posters: Cheers!

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Tuesday, May 21, 2013

Toots Hibbert injured by bottle thrown at concert

Celebs

3 hours ago

Toots Hibbert of Toots and the Maytals.

Getty Images

Toots Hibbert of Toots and the Maytals.

A Richmond, Va. area man was charged on Sunday with aggravated assault and public intoxication after throwing a bottle at reggae singer Frederick "Toots" Hibbert during a concert Saturday, reported The Richmond Times-Dispatch.

Toots, who fronts Toots and the Maytals, were performing at the Dominion Riverrock Outdoor Sports and Music Festival when William C. Lewis, 19, reportedly threw a glass vodka bottle from the crowd. The set ended early.

"I was on stage at the sound monitor desk when a clear glass liquor bottle struck Toots Hibbert in the head," said John O'Donnell, who works for Soundworks, which co-produced the event. "Blood was flowing heavily from his head."

A guitarist told the crowd that Hibbert was "going to the hospital with a busted head."

Workers discovered that a vodka bottle had disappeared from a bar, said Jack Berry, executive director of Venture Richmond, which co-produced the event.

Hibbert, 67, was treated at Virginia Commonwealth University Medical Center, then released early on Sunday morning, and appears to hold no grudge against the area, according to festival manager Stephen Lecky.

"He was in good spirits and was very appreciative of Richmond," he said. "He said he wanted to come back, and he understood this was just one bad apple, basically."

Added Lecky, "He was one of the nicest men I ever met."

The band's Facebook page featured a post late on Sunday which read: "Toots would like to thank all his friends, fans and family who have reached out to him since the bottle throwing incident in Richmond Saturday Night. After 7 seven stitches and a little rest he was able to perform a wonderful show in Westhampton NY tonite as the 1st show of his acoustic tour. The youth who threw the bottle for no apparent reason is in custody and being charged. Being the soldier he is he will hopefully be able to continue the tour."

Source: http://www.today.com/entertainment/toots-hibbert-injured-bottle-thrown-concert-6C9995714

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