janessa pioneer: A Closer Look At Vitamin Supplements

Sunday, February 5, 2012

A Closer Look At Vitamin Supplements | New Health and Fitness

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A constant supply of essential nutrients is what our body would need in order to generate new cells, ward off disease, and remain healthy since our bodies are living organisms. When we take a multivitamin supplement it makes up for the nutrients we don?t get from the food we eat.

How do I know if I need to take a supplement?

A balanced diet will theoretically provide you with essential nutrients. But the truth is, this is not easy to achieve. You tend to multitask these days. Unfortunately, it spares us little time to grab a nutritious bite and exercise. Stress takes its toll. We are not eating right or exercising contrary to our belief. Years of depletion is responsible for robbing our soil and consequently its produce of essential nutrients. What we need to do then is look for supplements to fill in those gaps. Living organism that need a constant supply of essential nutrients in order to generate new cells, ward off disease, and remain healthy are our bodies. When we take a multivitamin supplement it makes up for the nutrients we don?t get from the foods we eat. We can build up deficiencies that can lead to all sorts of health problems such as cardiovascular disease, problems with the immune system problem, even cancer if we are missing these nutrients.

Do you think you need supplement?

All adults and children can benefit from a multi-vitamin supplement and this is according to recent research. Supplements help maintain health and vitality as age advances. Extra nutrition is needed by lactating mothers, adolescents and pregnant ladies. Our nutrition reserve often lacks in calcium, magnesium iron, zinc, copper and manganese. Iron deficiency is common in girls and ladies. Did you know that smokers are low on Vitamin C?

For strict vegetarians and elderly people, they need to replenish B12 vitamin as it wards off anemia. Ladies on oral contraceptive pills and alcoholics are short on B and C vitamins. In order to prevent birth defects, ladies should take a folic acid supplement before and during pregnancy. For people with kidney disorders, they have less of Vitamin D in their system. In multivitamin supplements, there are several vitamins or minerals instead of only one vitamin or minerals. There are vitamins or minerals that yield more benefits when they are taken together with some other vitamin or minerals.

Here are a few examples

More effective when taken together are Vitamins C and E

Taking selenium increase the heart-healthy effects of vitamin E.

The most beneficial when taken together are Vitamin B6, Vitamin B12, and folic acid.

When taken together, calcium and magnesium work better.

Supplements are considered as extra to your nutrition and they should stay that way.

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