I tried going to the gym in the evenings and I was yawning in the treadmill all the time, I couldn?t lift a leg, so I said maybe I am a morning person?, Yeah right. Kids are sick, have nightmares and more and my nights are cut into periods of sleep and their shouting : ?Mummy, mummy? (why is that they always want me and not my husband at night ah?). So going to the gym in the morning was pretty impossible, I was going to give up when one of the mothers in my son?s daycare mentiones aerobics dvds, I said ?wow, that could be my solution?.
I started to search online and found some good reviews on aerobic step dvd and cardio dvds and purchased some, my life has changed forever. I am much more energetic, I feel much better, I lost some weight and I gained some muscle.
For the newbies in the area, I put some information together on this aerobics routines, I am now truly an advocate or these dvds and recently purchased kickboxing dvds which are more advanced but I loved them.
What is aerobic exercise?
Aerobics are a type of exercise that makes you sweat and feel your heart beating hard. The blood circulating through your veins is delivering oxygen to every part of your body, if you sustain this level of effort for more than just a few minutes while your heart, lungs, and muscles work overtime, you are doing aerobics exercise.
This rhythmic activity involves large muscle groups. Aerobic exercise makes the lungs work harder as the body?s need for oxygen is increased.
Benefits
* Increased energy levels
* Stress reduction (endorphins are released when you exercise)
* Higher metabolic rate (helps you lose weight even when you are resting)
* Blood pressure reduction and much more.
Aerobics at home
The cheapest options are putting on your favourite aerobics DVDs and dance around your living room.
In time, when you more ?pro? you can buy affordable exercising aids such as steps, skipping ropes, dance mats and more.
Aerobics dvds are a great way to exercise even if you have little time in between your busy day and you can do it in your own living room without driving to the local gym. So even when rains or snow there is no excuse.
The real benefits of aerobic exercise come from constant movement.
How often to train?
For fitness it is recommended to exercise 3 to 5 times a week and for 30-60 minutes, not including warming up at the start and cooling down at the end. But there are theories nowadays that state that even 10-20 minutes every day can do the job.
When to raise your exercise level?
When you exercise try to step up your efforts whenever you reach a comfort zone, you should be out of breath but still capable of speaking when you are exercising, if it is less than that you should be progressing to the next level.
How do I start?
Consult your physician. Then start slowly, if you have been inactive for some time, don?t start training for an hour every day.
If half an hour it?s too much, start with 10 minutes some days and then increase to 15 or 20 minute sessions the next week and so on. Listen to your body.
I really hope that you will find this solution as good as I did, and start training to get all the benefits of a healthier more energetic life.
Related Websites
Source: http://healthy-tips.net/aerobics-why-i-love-aerobics-dvds-article-dashboard/
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